Sp\u00e9cial pr\u00e9m\u00e9nopause et m\u00e9nopause\u00a0<\/p>\n\n\n\n
Sportive ou non, une activit\u00e9 physique harmonieuse, sym\u00e9trique et riche en proprioception aide \u00e0 mieux vivre les bouleversements de la pr\u00e9m\u00e9nopause et de la m\u00e9nopause. Des exercices pr\u00e9cis et bien dos\u00e9s stimulent l\u2019ensemble des muscles, les cha\u00eenes profondes et le plancher pelvien. Ils accompagnent les effets des changements hormonaux, la densit\u00e9 osseuse, le syst\u00e8me cardiovasculaire, la mobilit\u00e9 articulaire, l\u2019\u00e9quilibre et le sch\u00e9ma corporel. Les endorphines lib\u00e9r\u00e9es agissent \u00e9galement sur le sommeil, le stress, la fatigue nerveuse et le moral.<\/p>\n\n\n\n
\u2022 Renforcer les muscles profonds \u00c0 toutes les femmes qui traversent la pr\u00e9m\u00e9nopause ou la m\u00e9nopause et souhaitent rester actives, toniques et bien dans leur corps. \u201cJ\u2019ai choisi d\u2019investir sur ma sant\u00e9 pour r\u00e9duire le risque de maladie et retrouver la posture juste\u00a0; celle qui respecte la physiologie \u2019\u2019 – Malorie<\/em><\/p>\n\n\n\n Stages mensuels<\/strong><\/p>\n\n\n\n Coaching en petit groupe \u2013 Adapt\u00e9 \u00e0 toi<\/p>\n\n\n\n N\u00eemes <\/p>\n\n\n\n S\u00e9minaires<\/strong><\/p>\n\n\n\n Aigues-Morte<\/p>\n\n\n\n <\/p>\n\n\n\n INFOS ET INSCRIPTION<\/p>\n\n\n\n <\/p>\n\n\n\n 06 20 79 40 83 <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Sportive ou non, une activit\u00e9 physique harmonieuse, sym\u00e9trique et riche en proprioception aide \u00e0 mieux vivre les bouleversements de la pr\u00e9m\u00e9nopause et de la m\u00e9nopause. 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LES B\u00c9N\u00c9FICES<\/strong><\/p>\n\n\n\n
\u2022 Soutenir les articulations et la posture
\u2022 Pr\u00e9server la mobilit\u00e9 et la stabilit\u00e9
\u2022 Am\u00e9liorer la posture et r\u00e9duire les tensions
\u2022 Retrouver une silhouette plus tonique
\u2022 Mieux ressentir et habiter son corps<\/p>\n\n\n\n
POUR QUI ?<\/strong><\/p>\n\n\n\n
Les exercices sont progressifs et adapt\u00e9s \u00e0 ton niveau.<\/p>\n\n\n\n
Grau du Roi
Renseignements sur demande<\/p>\n\n\n\n
studio.caminade@gmail.com
103 rue Charles Perrault 30900 N\u00eemes<\/p>\n\n\n\n